3 Quick Mindset Shifts for Less Stress & More Control at Work

 

What if better workdays were just a few mindset shifts away?

It’s Friday. The perfect time to pause, reflect, and reset.
Stressful mornings, scattered focus, and tiny frustrations don’t have to follow you into next week. Our team at WITZ are all about helping you feel more in control, grounded, and focused, no matter your role or industry.

1. Reset Your Mindset When Negativity Creeps In

Spilled coffee.
Tough feedback.
That awkward Zoom silence.

When something annoys you, your brain starts scanning for more of what’s wrong.
Instead of spiralling, flip the script.

Ask yourself:

  • What aim do I want to hold right now?

  • What attitude do I want to lead with?

  • What’s a more helpful assumption I can make?

These small questions shift how you experience feedback, meetings, and even missteps.

Real-world mindset shifts:

  • Assumption: “This meeting is a waste of time.”
    Shift: “I might learn something helpful or offer support.”

  • Expectation: “They never listen.”
    Shift: “What if they’re just under pressure, like me?”

Your brain will find what it’s looking for.
Give it something better to look for.

2. Do Less. Achieve More.

(Also known as singletasking.)

Multitasking feels productive — but it slows you down, increases errors, and raises stress levels.

Want to get more done and feel better doing it?

Choose one important task.
Give it your full attention.
That’s it.

How to make singletasking your superpower:

  • Turn off your notifications

  • Switch your phone to airplane mode

  • Let your team know: “Offline until 2pm — finishing something important!”

Even just 10–15 minutes of focused work a day can boost both your performance and peace of mind.

3. When Things Get Irritating, Zoom Out

We’ve all been there:

  • A vague brief with no context

  • Back-to-back meetings with no breathing room

  • Waiting on feedback that was due yesterday

  • Constant pings when you’re trying to focus

It’s easy to feel thrown off.
But staying in that mindset only drains your energy.

Instead, give yourself some mental distance.

Try asking:

  • What will I think of this a year from now?

  • What would I say to a friend in this situation?

  • What would my calmest, wisest self do next?

These quick reframes help you respond rather than react — and return to a more grounded state.

A Few Small Shifts Can Change Everything

Try this tomorrow:

  • Start your day with a positive mindset cue

  • Block time for one deep-focus task

  • Reframe stress with a new perspective

These tiny habits add up — no matter what stage you're at in your career.

Good days don’t just happen. We build them.

Over to You

Which mindset shift are you trying this week?
Let us know in the comments.

And save this post to revisit the next time your day gets derailed.

Want more human-first career advice?

Follow Who in the Zoo Recruitment for insights that support your career, mindset, and next big move.

 
Jahzel Christi LamigComment